What is Boron?
Boron is an element that impacts how the body handles and interacts with other minerals. It is found naturally in minute levels in the body. Different forms of boron have been used throughout history to treat a variety of health conditions. Boron is rapidly becoming a heavy hitter in the nutrient world, the trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health.
What does Boron do for the Body?
Boron is a trace mineral that can help prevent a variety of diseases and keep the body healthy. While our body's only require a small amount of this mineral, deficiencies can cause serious health issues, which makes is important that you consume enough boron on a daily basis. Found in fruits such as apples, grapes, and oranges, boron keeps the metabolism healthy and can keep chronic health conditions such as hormonal imbalances and arthritis at bay. The Big Benefits of Boron can also be gleaned from soybeans, avocados, red kidney beans, peanut butter, hazelnuts, currants, tomato, and lentils. It is generally recognized as a safe supplement that does not currently have any recorded adverse reactions with other drugs. This makes it a commonly recommended supplement for a range of health conditions.
What are the Symptoms of Boron Deficiency?
According to the NIH; In humans, boron deficiency signs and symptoms have not been firmly established. The data does suggest that boron deficiency might affect brain function by reducing mental alertness and impairing executive brain function. In addition, a low-boron diet could elevate urinary calcium and magnesium excretion and lower serum concentrations of estrogen in postmenopausal women. Low boron intakes also appear to reduce plasma calcium and serum 25-hydroxyvitamin D levels and raise serum calcitonin and osteocalcin levels in men and women these changes could seriously affect bone mineral density.
What are the benefits of boron?
- essential for the growth and maintenance of bone
- greatly improves wound healing
- beneficially impacts the body’s use of estrogen, testosterone, and vitamin D
- boosts magnesium absorption. There is some proof that boron helps stabilize mineral metabolism, which in turn supports the natural metabolic processes that take place in your body every day. Boron can help metabolize other minerals in which you may be deficient, such as magnesium, and can even facilitate wound healing and bone growth. The compound can also help increase the half-life of many common supplements by allowing your body to work more efficiently.
- reduces levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein and tumor necrosis factor μ
- raises levels of antioxidant enzymes, such as superoxide dismutase, catalase, and glutathione peroxidase
- protects against pesticide-induced oxidative stress and heavy-metal toxicity
- improves the brains electrical activity, cognitive performance, and short-term memory for elders. In a study conducted on women and men of advanced age, it was found that individuals who consume larger doses of boron have better brain function than those who consumed less. This is because boron aids mineral metabolism and strengthens membrane function. Regular consumption of boron can strengthen long- and short-term memory, eye-hand coordination, and manual dexterity.
- influences the formation and activity of key biomolecules, such as S-adenosyl methionine and nicotinamide adenine dinucleotide
- has demonstrated preventive and therapeutic effects in a number of cancers, Cancer is one of the most serious health concerns on earth, and most people know someone affected by the disease. Scientists have been seriously examining the role that boron could play in preventing cancer, and have found some intriguing results. Studies show there is an association between levels of dietary boron and the occurrence of prostate, lung, or cervical cancer. More detailed cell culture studies suggest boron may help prevent the growth of certain types of breast and prostate cancer cells, making it a preventative option and possibly even a treatment alternative or supplement.
- may help ameliorate the adverse effects of traditional chemotherapeutic agents.
What's Bad about Boron
Potential Boron Side Effects
Boron in foods and beverages isn’t harmful. But boron can cause harm if a person accidentally swallows cleaning products or pesticides that contain certain forms of boron, such as borax. Just like any other supplement, there are some potential side effects which could occur when taking boron supplements. In rare instances, individuals may experience dry skin, diarrhea, feelings of nausea, or vomiting. If these symptoms persist, please contact a healthcare professional immediately.
The symptoms of too much boron include nausea, vomiting, diarrhea, rashes, headaches, and convulsions. Very high amounts of boron can even cause death. If you continually go above the recommended daily dosage, there is a risk of kidney damage. If you have exceeded the daily dosage and feel unwell, please consult a doctor, seek emergency assistance, or call poison control.
Is a Boron Supplement Worth Taking
The roles boron plays in your body are diverse and important, especially in your metabolism and other functions that involve maintaining homeostasis. Though it gets little attention, boron is essential to the human body through a variety of supporting functions. Boron also reduces inflammation and oxidative stress – two things anyone trying to stay healthy should care about. Researchers have found a number of health benefits for boron. We are all very different in what we may need health wise so always consult your Doctor. If you are facing any or many of the issues mentioned then Boron is most definitely worth the discussion!