Magnesium Without Diarrhea
Does Magnesium Cause Diarrhea
There are several types of oral magnesium available, including magnesium citrate, magnesium chloride, magnesium malate, magnesium taurate, magnesium aspartate, magnesium glycinate, and magnesium oxide. ... Magnesium oxide is poorly absorbed, and hence likely to cause diarrhea.
These are the forms of magnesium that most people are familiar with. However, Angstrom Magnesium is not any of these. It is magnesium with an ionic bond to water for far superior absorption. It is the Angstrom process that makes it different.
While all of these other forms of magnesium require digestion and thus the opportunity for magnesium overload, or DIARRHEA, Angstrom Minerals Magnesium is absorbed sublingual and thus bypasses digestive tract issues.
Any cell it touches can absorb it. Thus, It absorbs into every cell it touches.
Several definitions exist for nutrient bio availability, but broadly it refers to the proportion of a nutrient that is absorbed from the diet and used for normal body functions. Angstrom Magnesium is 99.9% bio available ( or pure elemental mineral ). No fillers, colors, flavors or other absorption stopping ingredients.
Why do I get diarrhea when I take magnesium?
Because taking a magnesium that requires digestion, places too much magnesium in the Gi tract and the body screams dump it, I cannot absorb it. So if you are able to absorb 5% before it passes out of the tract, you are doing well.
In other words, from a 500 mg pill, you absorb around 25 mg of magnesium, depending on your digestive capabilities. Most have poor digestion that leads to gas and bloating.
5% of 500 is 25 mg
Angstrom Magnesium is 99.9% absorbed. almost 20 times the absorption!
Thus 99.9% of 500 is 499.50 mg
Which form of magnesium is best absorbed?
While magnesium glycinate is one of the better absorbed, it cannot compete with the cellular absorption of Angstrom Magnesium. Magnesium oxide is one of the worst absorbed and thus mainly used for moving the bowels or causing diarrhea, not for magnesium supplementation.
Is it better to take magnesium in the morning or at night?
Magnesium increases GABA, which encourages relaxation as well as sleep. Research indicates supplemental magnesium can improve sleep quality, especially in people with poor sleep. Magnesium can also help insomnia that's linked to the sleep disorder restless-leg syndrome. Stress reduction and mood stabilization. Magnesium sleep.
However, magnesium jump starts a lot of bodily process that happen all day long. Thus it can be taken any time during the day.
Choose the highest absorbing magnesium around, Angstrom Magnesium! To learn even more about Magnesium read MAGNESIUM THE MASTER OF MINERALS. Or you can check out all of our Magnesium supplements in our LIQUID MAGNESIUM CATAGORY.