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Rest & Relax

Minerals and vitamins that can help with relaxation include:
  • Magnesium
    Known as the "calming mineral", magnesium helps the body relax by reducing stress hormones, regulating melatonin, and binding with GABA to help the body sleep.
    B vitamins
  • These water-soluble vitamins help with relaxation by reducing stress and promoting the proper functioning of the nervous system.
    Vitamin D
  • Research suggests that vitamin D can reduce stress levels and support the immune system and heart health.
    Zinc
  • This trace mineral helps manage stress by modulating the body's response to stress and maintaining cortisol levels.
    L-theanine
  • This amino acid found in green tea enhances the production of calming chemical messengers like GABA, serotonin, and dopamine.
    Vitamin C
  • This vitamin supports the normal functioning of the nervous system and psychological function.
    Ashwagandha
  • This natural substance has sedative effects and helps the body adapt to stress by decreasing cortisol levels.
    Melatonin
  • This hormone is naturally produced by the body to make you feel sleepy. 

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