Ionic Iron
What does Iron do?
What is Ionic Iron?
Ionic iron, a form of iron bonded to non-metallic ions, is more soluble and bioavailable than metallic iron, meaning it's more easily absorbed by the body, potentially benefiting iron absorption and utilization.
Why is Ionic Iron beneficial?
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Improved Absorption: Ionic iron is considered more soluble and bioavailable than metallic iron, meaning it's more easily absorbed and utilized by the body.
- Supports Red Blood Cell Formation: Iron is crucial for the formation of red blood cells, which are responsible for transporting oxygen throughout the body.
- Reduces Fatigue: Adequate iron intake can help reduce tiredness and fatigue, as iron deficiency can lead to anemia, which can cause fatigue.
- Other Potential Benefits: Some sources suggest that ionic iron supplements may support immune health, heart health, stress management, energy levels, and hormone balance.
How do I get Iron into my body?
Dietary Sources: You can obtain iron through various foods, including lean meats, poultry, fish, beans, lentils, tofu, and fortified cereals.
Supplements: Ionic iron supplements are available in liquid forms like Angstrom Ionic Iron +Vitamin C. non Ionic Iron is available in tablet and powder forms.
Important Things to Consider.
Consult a Healthcare Professional: Before taking any iron supplements, it's essential to consult with a doctor or healthcare professional, especially if you have any underlying health conditions or are taking other medications.
Iron Overload: Excessive iron intake can be harmful, so it's important to follow recommended dosages and guidelines.
Absorption: Iron is best absorbed on an empty stomach, but some people may experience stomach upset, so it may be necessary to take it with a small amount of food.
Interactions: Milk, calcium, and antacids can interfere with iron absorption, so it's best to avoid taking them at the same time as iron supplements.
